Lift with your Legs
You hear it all the time, "lift with your legs, not your back." What does that mean exactly? Well, if a picture is worth 1000 words, and a video shows 24 pictures per second, then the link below is going to be a lot more effective than reading and imagining it in your mind's eye. Watch this 56 second video
and try to emulate the motion.
(Special thanks to Dr. Jake Price at Empower Chiropractic and Acupuncture in Houston, TX)
If you're having difficulty with a specific range of this complex movement pattern, it's because most people have no idea how to perform a proper squat. You have two options:
1. You can call us now because you'll WANT to address the dysfunction before it becomes something more serious.
2. You can call us later because you'll HAVE to get rid of your severe back pain.
Which do you prefer?
Dr. Vito Giacalone
This article is provided by Back to Health Chiropractic
your 100 Year Lifestyle Affiliate Chiropractor in Worcester MA
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